Blue matcha, also known as butterfly pea flower tea, is a type of tea that has recently gained popularity due to its stunning blue color and numerous health benefits. This tea is made by steeping dried butterfly pea flowers in hot water, and it is commonly consumed in Southeast Asian countries like Thailand and Malaysia. Here are the top 5 health benefits of blue matcha.
Rich in Antioxidants
Blue matcha is packed with antioxidants, which are compounds that protect your body from oxidative stress caused by free radicals. Free radicals are blue matcha unstable molecules that can damage your cells, DNA, and other important structures in your body, leading to various health problems, including cancer, heart disease, and aging. The antioxidants in blue matcha can neutralize these harmful molecules and reduce the risk of these diseases.
Promotes Brain Function
Blue matcha contains flavonoids, which are compounds that have been shown to improve cognitive function and protect the brain from age-related decline. These flavonoids can increase blood flow to the brain, enhance communication between brain cells, and improve memory and concentration. In addition, blue matcha also contains caffeine, which is a natural stimulant that can improve alertness and mood.
Supports Healthy Skin
Blue matcha is also beneficial for your skin. It contains anthocyanins, which are pigments that give the tea its vibrant blue color. These pigments have been shown to improve skin health by protecting it from UV damage, reducing inflammation, and promoting collagen production. Collagen is a protein that is essential for healthy skin, as it helps to maintain its elasticity and firmness.
Helps Regulate Blood Sugar
Blue matcha may also be beneficial for people with diabetes or those at risk of developing it. Studies have shown that the tea can help regulate blood sugar levels by inhibiting the activity of an enzyme called alpha-glucosidase, which is responsible for breaking down carbohydrates into glucose. By slowing down this process, blue matcha can prevent blood sugar spikes and help maintain healthy blood sugar levels.
Boosts Immune System
Finally, blue matcha can also boost your immune system. It contains quercetin, which is a flavonoid that has been shown to have immune-boosting properties. Quercetin can enhance the activity of immune cells, increase the production of antibodies, and reduce inflammation. This can help your body fight off infections and diseases more effectively.
Overall, blue matcha is a delicious and healthy tea that can provide numerous health benefits. It is easy to incorporate into your diet, as it can be brewed like any other tea or added to smoothies, desserts, and other dishes. Whether you are looking to improve your brain function, protect your skin, regulate your blood sugar, or boost your immune system, blue matcha is a great choice to consider.